MindShift

MindShift is a free app designed to offer practical support in relation to feelings of anxiety. Rather than suggesting that you avoid situations that create anxiety, the app guides you towards opportunities to face them in a constructive way.

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Frantic World

The Frantic World website is a lovely resource for anyone interested in Mindfulness. In the Resources page of the website, you will find several free meditations from three books that accompany the website.

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Calm.com

Calm.com is a website and app that helps you practise mindfulness. There are now lots of apps that help you practice mindfulness; what makes Calm stand out is its visual presentation (especially when viewed via the website).

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