Testimonial: Employee, Utilita

Customer Service Team

I found the wellbeing session that I attended to be extremely refreshing and very eye-opening. I have never really done a therapy session or committed to taking the time to let myself open up to someone and take care of myself and how I am feeling. I’ve always been the person people come to when they need someone to talk to and I have felt that all the years helping others I have just bottled up my own feelings and have become so unconfident in myself as a person.

I don’t look after myself correctly and after speaking to [my mentor] I realized I am too important and that the anxious thoughts I have are just thoughts and not reality. I have even started writing down thoughts that I have and reasons why they are silly and it has been really helping. I will always be the person that cares about others but [my mentor] really made me think how I need to take care of myself and I am so grateful for the session I had.

I am looking forward to more sessions with [my mentor]. Just want to thank her for what she has done for me so far.