Managing stress

We've put together some tips to help you identify the sources and signs of stress, as well as how to manage it.

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Frantic World

The Frantic World website is a lovely resource for anyone interested in Mindfulness. In the Resources page of the website, you will find several free meditations from three books that accompany the website.

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Calm.com

Calm.com is a website and app that helps you practise mindfulness. There are now lots of apps that help you practice mindfulness; what makes Calm stand out is its visual presentation (especially when viewed via the website).

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