Mental health & Wellbeing

We've put together some tips to help you identify the sources and signs of stress, as well as how to manage it.

There’s finally somewhere you can search quickly and easily to find local and national mental health services, reminding us that there is always somebody to talk to.

MindShift is a free app designed to offer practical support in relation to feelings of anxiety. Rather than suggesting that you avoid situations that create anxiety, the app guides you towards opportunities to face them in a constructive way.

When you have academic deadlines looming, the Xbox or PS4 can certainly seem like an unwelcome distraction! However, the science behind why games are so engaging can be turned to our benefit. Yes, you read that correctly; playing a game can help you get more done!