Mental Health Mentoring

Our mentoring is practical and dynamic, equipping you with the skills and confidence to reach your goals. We aim to build a safe space to share thoughts and develop a ‘problem-solving’ relationship with you. We will work together to establish appropriate strategies, to support you with anything from managing stress to building confidence and self esteem. Ultimately, we aim to facilitate independence and positive wellbeing.

All of our mentors are highly trained mental health professionals and hold a relevant professional qualification in the field of mental health and membership of an appropriate professional body.

Support would typically be provided in a quiet, confidential space, either at work or elsewhere if preferred. A session would usually last one to two hours – but that depends on your preference and your allocation of support.

“Amy at D&A is my guardian angel. She has been the most amazing support, teacher and friend over the last few months and I could not be more grateful. Every week, we would sit and make plans of what needed to be achieved and how we could go about it. After every session, I would feel as though a weight had been lifted off my shoulders and would be more positive and motivated. I don’t think she realises how amazing she is, and could only wish I was given more sessions with her!”